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Dr. Becky Campbell

Honey Garlic Chicken Wings

Course: Appetizer

Ingredients
  

Honey Garlic Glaze
  • 1/3 cup raw honey
  • 2 garlic cloves minced
  • 1/8 tsp. cayenne pepper
  • 2 tsp. fresh ginger grated
  • 2 Tbsp. coconut aminos
  • 1 tsp. melted coconut oil
  • Pinch of sea salt
Wings:
  • 2 lbs. boneless chicken wings
  • 1 tsp. melted coconut oil
  • Salt & pepper to taste
  • Paleo ranch dressing for serving see recipe below

Method
 

  1. Start by preheating the oven to 400 degrees F and lining a large baking sheet with parchment paper.
  2. Next, add the wings to a large mixing bowl and toss with the 1 tsp. of melted coconut oil. Season with salt and pepper. Place in the oven and cook for about 35 minutes or until cooked through and crispy.
  3. While you have the chicken wings in the oven, prep the glaze by heating a large skillet over medium heat and add all the ingredients. Bring to a boil and boil for 2-3 minutes until it starts to thicken up.
  4. Once the wings are cooked, remove from the oven and then add them back to the large mixing bowl. Toss with the honey ginger glaze.
  5. Serve with homemade paleo style ranch dressing and enjoy as a delicious super bowl appetizer.