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Ginger Apple Carrot Muffins

Ginger Apple Carrot Muffins
Ginger Apple Carrot Muffins

Ginger Apple Carrot Muffins

Servings: 8 Muffins
Course: Breakfast

Ingredients
  

  • 1/2 cup carrots, roughly chopped
  • 1 tbsp grated fresh ginger
  • 3 eggs
  • 1/4 cup plus 1T non dairy milk of your choice
  • 3 tbsp maple syrup
  • 1/2 tsp salt
  • 1 tsp ground ginger
  • 1 cup cassava flour
  • 1 scoop (approximately2 T) unsweetened or vanilla protein powder of your choice (such as BeWell byKelly)
  • 1 tsp baking powder
  • 1/2 cup grated apple

Method
 

  1. Preheat the oven to 350 degreesand spray a muffin pan with olive oil cooking spray.
  2. In a high speed blender combine the carrots, fresh ginger, eggs, non dairy milk, maple syrup, salt and ground ginger. Blend on high until well combined.
  3. Transfer the contents of the blender to a medium bowl and add the cassava flour, protein powder and baking powder. Stir until fully combined and then add the grated apple and fold into the batter.
  4. Divide the batter among 8 spaces in the muffin pan and place into the oven.
  5. Bake for 18-22 minutes or until a skewer or toothpick inserted into the muffins comes out clean.

EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

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