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Dairy Free Blueberry Muffins

Paleo Blueberry muffins

Paleo Blueberry muffins

Paleo Blueberry Muffins

I love making Paleo muffins because they are so dense and satisfying. I love to make batches of these ahead of time and freeze them. This makes it easy to add them to my kids lunches or have them as a treat for myself!
Print Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course: Breakfast
Ingredients Method

Ingredients
  

  • 2.5 cups almond flour
  • 1 tbsp coconut flour
  • 1/2 tsp baking soda
  • 1/4 tsp Himalayan or celtic sea salt
  • 1-3 tbsp cinnamon depends on how strong you like the flavor
Dry Ingredients
  • 2 eggs
  • 1/4 cup almond or coconut milk
  • 1/4 cup coconut oil melted (put in last)
  • 1/3 cup maple syrup
Wet ingredients

Method
 

  1. Preheat of to 350 degrees
    • Mix the dry ingredients in 1 bowl and the wet in another bowl. Then add wet ingredients to dry. (I used my kitchen aid mixer but a hand mixer would work too).
    • Fold in blueberries when done. I don't measure this it's as much as you like. I'd guess about a cup.
    • Line muffin tray with paper wrappers and fill with the batter. I use an ice cream scoop to do this. This should make about 12 good sized muffins. These muffins freeze really well too so you can double the recipe and freeze half for later.
    Bake for 22-25 minutes
 
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DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes. Naturopathic doctors are not licensed to practice in the State of Florida. Doctor's of Natural Medicine are not the same as a Naturopathic Doctor.

Copyright © Dr. Becky Campbell 2023