FREE Histamine Guide

Download Guide
Schedule Consultation
DrCampbellLogo 2023a

Braised Chicken with Greens

Braised Chicken with Greens

 

Braised Chicken with Greens

Braised Chicken with Greens

Print Recipe Pin Recipe
Servings: 3 Servings
Ingredients Method

Ingredients
  

  • 6 skin-on, bone-in chicken thighs
  • 2 tbsp grassfed ghee or olive oil
  • 3 shallots, cut into wedges lengthwise
  • 1 bunch collard greens, ribs removed and roughly chopped
  • 1 bunch swiss chard, ribs removed and roughly chopped
  • 1 head of garlic, halved across equator

Method
 

  1. Heat ghee or olive oil in a large high sided skillet. Season the chicken thighs with salt and pepper on both sides and then sear, skin side down for 4-5 minutes until golden brown. Flip the chicken and sear on the other side for 2-3 minutes and then remove toa plate.
  2. Add the garlic, face down into the oil to brown and then add the shallots to the pan. Toss occasionally until beginning to brown, around 3 minutes. Deglaze the pan with 2/3 cups water and use a wooden spoon to scrape the flavorful bits from the bottom of the pan. Add the greens in batches and toss until beginning to wilt. Season with a pinch of salt and pepper and then nestle the chicken back into the greens.
  3. Cover the pan and allow to cook for 15-20 minutes or until chicken is cooked through.

EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

Mycotoxins

The Overlooked Link Between Mycotoxins and Endocrine Disruption

Understanding mycotoxins and hormone disruptors, and practical ways to support your balance. When I was exposed to mold for the first time, I had no idea how deeply it would affect me. Initially, I noticed the usual symptoms – sinus issues, headaches, and fatigue. But then the hormone symptoms started creeping in: relentless exhaustion, mood

READ MORE
Mycotoxins

How the Body Detoxes Mycotoxins and Why It’s Harder for Some

Understanding mycotoxins metabolism, detox blocks, and how to move forward. You’re doing all the right things, but still feel wrecked by mold. You’ve swapped out your environment, cleaned up your diet, added binders, maybe even started sauna sessions or lymph work. And instead of feeling better… you feel worse. If you’ve ever said, “Why can’t

READ MORE
Schedule Consultation
Facebook Youtube Instagram Pinterest

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes. Naturopathic doctors are not licensed to practice in the State of Florida. Doctor's of Natural Medicine are not the same as a Naturopathic Doctor.

Copyright © Dr. Becky Campbell 2023